How to deal with depletion? How to activate the energy levels?

We play various roles – of an employee, a parent, a friend, a partner, an entrepreneur, a member of the society. With technology advancements there is little or no self -space unless you choose to cut off with a strong intent.

The constant demands placed on us by the world, leads to a sense of depletion. Depletion is a feeling where you experience continuous reduction in energy as you shoulder your responsibilities. Depletion takes many forms. So, the first step is to identify the form of depletion followed by managing it.

Physical depletion

Here you feel physically tired. The ideal way to handle is a combination of workout and rest. Some exercise helps release the energy blocks in various muscles. Good rest gives clarity of thoughts. When physical depletion takes over silence and solitude also work well.

Intellectual depletion

This is experienced when you have not given time to learn about something new. Intellectual depletion can be taken care of by consuming good content. The ways are many – reading, listening to podcasts, watching videos and so on. Today, there is no dearth of valuable information. But what is important is to understand what your mind is seeking.

Emotional depletion

When you feel alone and depressed, you are emotionally depleted. In times like these meet and talk to your loved ones. Do not hesitate to share the state of your mind with a close friend or relative. It lightens the mind and prevents the depression from escalating.

Spiritual depletion

This may be felt like a void wherein you experience disconnect from your life’s purpose. You face heavy questions about the validity of your existence. This form is the most difficult to identify and express. What you need is a reconnection with the Universe? This can be achieved by meditation and mindfulness. The latter means being completely present in the moment.

The starting point for managing depletion is accepting your feelings of discomfort and fatigue. Do not try to be perfect all the time. Its ok to not be fine. Only after you accept will you be able to replenish and rejuvenate with patience. It may be hard to start because of the strong lack that you are feeling, but begin anyways, else the lack will only grow.

Share your views on what you just read and let the community benefit because depletion is seldom discussed.

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