Keep calm and be patient

For how long should I keep patience? This question itself shows your impatience. Of the many situations and factors that demand patience, I find two to be the most important  – 

  1. Self-Growth and
  2. People

In fact, if you look closely at your worries, you will find that each incident that bothers you falls under one of the above. Let us list some every day incidents that test our patience –” I am working hard, still I don’t have a steady flow of work”, “he is late always”, “Why do people honk on signals?”, “I am trying to learn AI but it is too demanding” and so on.

Big cities carry  a vibe of busyness. People’s minds are fragile. Small incidents trigger them and it has a trickle down effect on everything around.  

Here are 3 simple ways by which you can develop patience–

  1. Focus on your energies. Others have their own thoughts and priorities. If your schedule is permitting you to take that extra task in hand, just do it. This will help you honor your individual potential.
  2. If you are upset over something and feel like putting your point forth, wait for an extra 10 minutes before you speak. The gap allows you to choose your words and vibe. Many a times the situation gets dissolved in that span.
  3. Remember your circle of control and circle of influence. Know where you can bring a change for good. Everything else does not need your attention.

The rule is simple – Be patient and keep doing what you are good at. Your every act of patience can create a domino effect and inspire many others to behave the same way.

Let us stop looking at PATIENCE as a weakness or vulnerability. Let us celebrate and acknowledge every act of patience to create a new culture of easiness and accommodation.

3 Lessons from Lord Ganesha

Lord Ganesha’s festival is here. Our beautiful city, Mumbai shines brighter with lights and colors. The vibe is festive, streets are energetic and people are all smiles. Mumbai is His city and He brings along unadulterated joy. Communities prepare for the 10 days with enthusiasm. People keep their commitments on hold, they forget their schedules and be around the deity.

I feel motivated to pay my tribute to Lord Ganesha. Here is an article that narrates 3 important things that he symbolizes, he teaches, he depicts.

Beauty is within. It is not in your body shape or structure; it is your deeds and soul that matters. An ancient story says that when Gods went to attend Lord Vishnu’s wedding, they did not take Lord Ganesha along because he looked odd and ate too much. When Ganesha came to know about the reason he told his confidante, the little mouse to dig the mud on the entire route which the procession was going to take. The wheels of the wedding chariot got stuck in the mud. When they called a local farmer to help, he said, “Oh Lord Ganesha, please help!!!” All the Gods felt small and ugly because of their thoughts. They apologized to Him and requested him to accompany them.

Let there be playfulness in life. Lord Ganesha reminds us of cheerfulness. Even when he reached adulthood, he retained his happy go luckiness. One story aptly narrates that how even while taking up important tasks we can be playful. Ganesha was known to be a good scribe and Krishna Dwaipayana Vyasa approached Him to pen the epic of Mahabharata for him. He agreed but with a condition that Vyasa must recite all the verses without a pause. Vyasa knew that Ganesha wrote at a good speed and he understood the trickery. He put a reverse condition where he said that Ganesha would write the verse only after he fully understood the meaning. The duo – Ganesha and Vyasa took over three years to complete the epic with over 100,000 verses.  

Forgiveness is a mark of wisdom. Lord Ganesha was known for forgiving easily. Once Matsaryasur, a dangerous demon managed to please Lord Shiva and took from him a boon of immortality. He was blessed and Shiva said he will not be destroyed by any human, God or demon. Lost in his power he started committing atrocities on the innocent beings of the three worlds. Ganesha took the form of Vakratunda, fought ferociously and captured him. However, when Matsaryasur asked for forgiveness, he set him free and upheld peace over vengeance. We hold grudges against our near and dear ones. Petty issues keep us from rising to higher levels of love and friendliness. It is time to give a thought – Is all the bitterness worth your time?

In India we celebrate numerous festivals. We should spend some time learning about the relevance of the same. Lord Ganesha is always regarded as a friend who helps in time of trouble. Easily approachable, it is even easier to please him with simple acts of love and kindness.

This Ganesh Chaturthi let us resolve to imbibe the above values in our life. If you know about others, please share in the comments section.

How to deal with depletion? How to activate the energy levels?

We play various roles – of an employee, a parent, a friend, a partner, an entrepreneur, a member of the society. With technology advancements there is little or no self -space unless you choose to cut off with a strong intent.

The constant demands placed on us by the world, leads to a sense of depletion. Depletion is a feeling where you experience continuous reduction in energy as you shoulder your responsibilities. Depletion takes many forms. So, the first step is to identify the form of depletion followed by managing it.

Physical depletion

Here you feel physically tired. The ideal way to handle is a combination of workout and rest. Some exercise helps release the energy blocks in various muscles. Good rest gives clarity of thoughts. When physical depletion takes over silence and solitude also work well.

Intellectual depletion

This is experienced when you have not given time to learn about something new. Intellectual depletion can be taken care of by consuming good content. The ways are many – reading, listening to podcasts, watching videos and so on. Today, there is no dearth of valuable information. But what is important is to understand what your mind is seeking.

Emotional depletion

When you feel alone and depressed, you are emotionally depleted. In times like these meet and talk to your loved ones. Do not hesitate to share the state of your mind with a close friend or relative. It lightens the mind and prevents the depression from escalating.

Spiritual depletion

This may be felt like a void wherein you experience disconnect from your life’s purpose. You face heavy questions about the validity of your existence. This form is the most difficult to identify and express. What you need is a reconnection with the Universe? This can be achieved by meditation and mindfulness. The latter means being completely present in the moment.

The starting point for managing depletion is accepting your feelings of discomfort and fatigue. Do not try to be perfect all the time. Its ok to not be fine. Only after you accept will you be able to replenish and rejuvenate with patience. It may be hard to start because of the strong lack that you are feeling, but begin anyways, else the lack will only grow.

Share your views on what you just read and let the community benefit because depletion is seldom discussed.

3 Habits to Help Energize the Present Moment

The present moment is all you have

How does the present moment feel? To me, it feels like attempting to put my thoughts into words. That’s it. The now is always simple. What makes it complicated is the past and the future. You spend a lifetime brooding over the past about which you cannot do anything, or you keep anticipating the future which you cannot live until its time. So all you are left with is the current moment, the present, and the now.

Experiencing the now is not an alien experience. We all felt it when we did that adventure sport or sat by the river looking at its flow. When in the middle of the traffic, the bright orange setting sun caught our eye, while dancing to our favorite song in the pub, while leaving in the wee hours of the morning to catch the early morning flight, or after a deep noon nap. The instances are many but are short-lived. As you try to gauge the profoundness, the moment just slips away.

What if there is a way to make this state of mind permanent? The following are 3 habits that can help you energize the present moment and live it to the best of your abilities.

1.Give Yourself to the Task at Hand

Tasks are of two types – one which you need to do as a part of your role and responsibility. The other which you do is out of passion and love. The former takes a major share for most of us creating a sense of boredom. One way to make the mundane interesting is by giving yourself completely to the task at hand. This habit enables you to get creative with your routine and you no longer function in autopilot mode. You are more aware of your current action which makes it a good experience.

2. Bring Your Mind Back to the Moment Again and Again

The mind is a monkey – is a light phrase that indicates that the mind is always jumping between the past and the future. How do you train the mind to be in the resourceful present? You simply bring your mind back to the present moment again and again. You watch your thoughts and make sure they are concentrated on the now. Gadgets and people around often make this difficult but it is the only way to exercise your brain to let it focus on the moment.

3. Journal Your Thoughts on the Above

Journal your thoughts and feelings on the above two habits at the end of each day. This will give you a solid understanding of the technique. It will also boost your confidence in the newer better way of living. The journal may read as follows –

  • I enjoyed making my cup of coffee
  • It was a struggle to bring my attention back to the presentation in the office.
  • For the first time, the red flower in the park looked so beautiful to me.
  • I made sure to be completely involved in the conversation with my colleague.

The above are 3 simple habits but their impact is enriching. Once an energized present moment becomes our way of life, everything feels effortless. The lightheartedness associated with being in the now will make your life joyful.

Bridging the gap

“When we were of your age we did not have things our way. We strived for it, sacrificed so that we could be in this place.” Sounds familiar? Every youth must have heard these lines from parents or grandparents or uncles or aunts and even elderly people living in the neighborhood. The two strongest emotions that arise whenever these lines are uttered are that of humor or anger. Can we keep both aside and think from a third perspective of understanding. That is one way of bridging the gap.

Let me correct at the onset itself understanding does not equal to surrendering. That’s a very limited way of looking at it. It’s as weird as if I step into the sea, the waters will take me in. There are many other possibilities you can feel the water and step back, you can swim or you can even sail through. Let us look at how we can make the last option possible – ‘Sailing through’…

Take it light

Keep conversations light. Elders have their way of putting things across but you need not take it heavily. Because that’s when the words become bitter, expressions become stronger and you lose both the possibilities of understanding or making them understand. Being elder to us they have that natural urge to control and guide so their tone becomes imperative. On days like these it is better to step back. Create a space where matters can be kept on hold be it education, job or relationships.

Gauge what matters and how much

While you have created a space – decide on what you really want. If the point of conflict is about something that you are really passionate about, muster the courage and put forth your plan. Be soft-spoken and thorough as ambiguity about your idea makes most of the parents anxious. Convince them to give you a chance and hear what they have to say. Assure them that their insecurities will be taken care off (and you better mean it) because you never know if there is a hole in your boat.

But contrary to that if you yourself are in self- doubts consider listening to them. The latter is beneficial when you are unknowingly falling prey to herd mentality and fads that in no way connect to your personality. What is strange is that deep down inside you know it but for social validation you choose the veil. In such cases which are very prominent even amongst grown- ups parental reservations actually help one find the real meaning to life.

After all they are people who have contributed to your growth, trifling your relationships with them over pesky matters is not worth. Even they put in a lot of efforts to create a rapport with your new persona (that changes with puberty, college, higher studies, first love, poor results or excellent scores and the list goes on). For parents they grow with their child.

Never underestimate them

We often read stories of toppers coming from humble backgrounds. Yes every child is blessed and they must have worked hard but even their parents must have burnt the midnight oil to make them into the person that they are. However less is the exposure of a parent given their life span they would always have some valuable inputs to give if given a chance. So hear them out non- judgmentally breaking your own molds, inside which you have buried their experiential wisdom.

Find a mid- way out

It need not be their way or your way. In most of the cases one can find a mid-way – try reaching there the fastest. If you think your parents will not budge and you don’t wish to give in either, proceed your way with conviction. Worst case scenario is if its they who turn out to be correct, admit that you were wrong and best case scenario is that you succeed even then be humble and pay them your respects.

Fight with compassion

When as a child we make mistakes our parents scold us, reprimand but at the days end they always make it up. Till the time things are sour, a part of them is with the child and it is only for the betterment that they maintain a curt distance. Can we please treat them the same, it’s okay to have disagreements but as you fight for your dream, your passion, and your love can the fight be compassionate? Can the words and actions be chosen with due consideration to what they have given us over a life time? And trust me it is not as difficult. Yes, they put up a strong face but inside they already know they have lost to your decision, help them transcend.

You may think that my article is dwindling towards the side of the parents but somehow the aggression is uncalled for even in the most extreme situations. They have been patient with us when we messed up out of innocence and they deserve to get the same back. The rules of Karma never change.

Bhaidooj – Time for sibling love

Bhaidooj is made up of two words namely- “Bhai” meaning brother and “Dooj” meaning the second day after the new moon which is a day of its celebration.

Bhaidooj is an auspicious occasion for the Hindus where brothers pay visit to their sisters and sisters in turn make special arrangements – treating them with delicious food and gifts too. An important part of the ritual is the tilak which the sister puts on the brother’s forehead wishing him prosperity in life.

There are few Hindu mythological based stories related to the origin of this auspicious day. According to one legend, Lord Krishna visited his sister, Subhadra after killing demon Narkasur. Her sister gave a warm welcome to him and made the occasion really special through flowers and sweets. Subhadra also applied the ceremonial “tilak” on the forehead of her brother, Krishna and hence the festival of “Bhai Dooj” was born from there. Another legend revolves around the story of Yama, the God of Death and his sister Yamuna. It is believed that he met his beloved sister on Dwitheya, the second day after the new moon.

I am blessed with two beautiful children, a girl and a boy. They are young and tender minded, sharing a special bond with each other. Once I was upset over my son for misbehaving and playing mischief all day. I and my husband reprimanded him, by not speaking to him for a while. I encouraged my daughter too to not converse. Her reply was, “No, I will not stop talking to him, we have explained him and he will not repeat.” Though she was not on our side, inside my heart I felt very peaceful that she did not give up on her brother. That is all that mattered…

Another incident was when we were at Jaisalmer at a desert camp. My daughter suddenly went out of sight. It was a spread out property and she wandered away. I and my husband were both worried and angry. The moment we found her I just bashed her for how she just slipped away on her own. Even my husband carried a firm face and intoned, that she should have been responsible. But my little son, simply said, “We were searching for you. I was sure though that you will not have any fun without me and you will soon be back. Now you stay together…” and just held her hand. My heart melted because he did not give up on her…

Siblings are special and worthy of the connect, so do revisit your innocent childhood memories and choose to bond better this Bhaidooj…

My child is average

My child is no genius, he is simply average

Are marks and degrees the only means to gauge?

He draws so well, he can paint his mind

He is virtuous, noble and very kind

He is updated about the current affairs

Through his telescope at the stars he stares

He is a great chef, he makes lovely tea

He teaches orphans after office, for free

He follows football, and is a basketball player

He just made a sketch of the city mayor

He wants to learn dance, yet to decide which form

He is learning languages, you know ‘Madre’ means mom

When he acts on the stage, you can’t help but applause

He pens articles, poems, seldom with flaws

On weekends he participates in social initiatives

The list goes on, he is energetically creative

Your doubt is right, how can my son be so talented?

But these are the voices of all the moms who relented

All the moms who accept, “Yes my child is average.”

Coz marks and degrees are no means to gauge

5 Values

Values that I would like to give my child

I actively refrain from writing on parenting as it makes me feel typical. I am a mother of two and they are all that I have in this world. I confess that I am a strict mother; I put in a lot of hard work to make them self- disciplined. My dream is to see them grow into self -dependent individuals with an aura that is distinctly theirs. Away from the regular chores pertaining to academics and health I wish to imbibe the following values in them:

Learn to say an unexplained ‘No’

In India, ‘No’ is considered as a bad word. Kids or adults who refuse to gel in an ancestral or societal set up are looked down upon. Majority of those who muster the courage to defy, usually do so with explanations because here unnecessary weightage is assigned to what others think. I want to teach them to have faith in their ideas and how to politely say a ‘No’. Initially people find it offending but gradually, they accept it as your nature. This in no way means that they will grow up to becomes less sensitive; rather they will understand that “I need not fight every time, not every battle is mine.”

Cleanliness and organization

Which mom in the world would not want it? Often in our quest to facilitate the children we end up carrying their bags till the stop, removing their tiffin’s once they are back, putting their folders in place…the list goes on. I don’t seem to relate to these acts of sympathy. I want them to live through the fatigue and still shine. Cleanliness and organization go a long way in living a quality life.

Multitask

Today kids live in a world of amenities and distractions. I make sure that my kids get a flavor of everything be it studies, sports, drawing, entertainment, friends time, stories and surprisingly so much fits in a single day. My daughter is 8 years and she has started understanding that if she is reading a book it is as refreshing as any other way to pass time. The moment they were exposed to the world of online shows and series, I imbibed in them the habit to watch with a pause. This allows screen time to be one of the many ways to take a break.

Speak the truth

Why does one lie? There is just one reason according to me – to protect one’s projected image in front of family, teachers, friends.. And these days’ kids are anxious about their social media standing which is actually even hollower. ‘What shows and what is’ are totally different, totally disconnected. I teach them that whether they get scolded or appreciated, truthfulness is one of the strongest of the virtues. It lets the child be free and in complete acceptance of self.

Celebrate routine

How many times can we plan a surprise or take a vacation? More than money, time constraints come in way. An ideal way of living would be where they celebrate the 24 hours that they get each day. How can one do it in the same space and schedule? One can, by changing the mix of activities while a few activities stay constant like studies. For example one day the child is painting, the other day he is cycling while on some other day she is just sleeping a little extra. This keeps their energy levels high as each day they look forward for some new thing to do. This fills the vacuum created by a monotonous pattern of living. They are happy in their so called routine which allows them to do it all.

So studies being at the center the extras can revolve around. It also increases their efficiency in academics. Doing everything every day is not possible and leaving everything is simply not worth!!!

I do not intend to give tips to any parent because I believe every parent-child relation is unique. But if my blog empowers a reader to adopt an alternate approach, I would be more than happy.

Motherhood

Motherhood 

My toddler was excited for his annual day

I dropped him backstage, he wanted me to stay

The stage was all set, with effects and light

The sound was energetic, the LED was bright

His class entered and they all looked alike

I was at a distance, trying to take a strike

Tiny little bundles of joy wanting to do their best

Spotting the child on stage was a tough test

Then I saw a boy, turning the way he turns

He shouted Mumma, he took a quick spurn

I immediately recognized the apple of my eye

He rehearsed naughtily and was feeling shy

In such big an auditorium seated in the balcony

I had no confusion, about where was my honey bunny

That’s when I wondered how I took such less time

After all it is motherhood warm and sublime….

Yuvi and Mumma