Calmness stems from a deep-rooted sense of security. You are calm when you are confident about your thoughts and behaviour and do not self-doubt your actions. What if I were to tell you that calmness can be developed?
- Don’t try to take charge of everything. Trusting the process makes you feel calm.
- Something is bothering you? Think of the smallest actions you can take now to address the issue. Small, simple steps give you a sense of control over the situation.
- Check the intensity of your reactions. Feel your feelings, but try to convey your point subtly and gracefully. This will save energy and keep the conversation peaceful.
- If your behaviour was inappropriate, learn the lesson and move on. This habit strengthens your self-belief and gives you the power to do it right the next time you are in a similar situation.
👆 are emotions and situations that you face on a day-to-day basis. And these are the very moments when you need to think and act alternatively to develop calmness.
Retreats and therapies are time-bound and require investment as well. However, simple changes in your approach to life can go a long way in building a calmer, happier version of you.