Month: February 2025

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Happy Boundaries

Drawing boundaries is not as difficult as maintaining them. It is a process that demands continuous courage. Why such a strong word – COURAGE?

Because every time you protect your boundaries, you face heavy internal dialogue and backlash from those around you. People don’t like it when you keep boundaries and think you are arrogant.

They also associate other traits like jealousy, stubbornness, and selfishness with a person who has well-defined boundaries. Despite all the trouble keeping boundaries is a must –

– To live grudge-free

– To focus on self-improvement

– To find meaning in your day

– To shed the unnecessary burden of other’s expectations

– To feel happy and content

With practice, the process becomes second nature, and the heaviness surrounding it is mitigated. What is left is a mutual understanding that you do not take up certain tasks even if you can because you are not obliged to.

Keep it simple, be confident, don’t overthink and work within your happy boundaries!

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Calmness Is A SuperPower

Calmness stems from a deep-rooted sense of security. You are calm when you are confident about your thoughts and behaviour and do not self-doubt your actions. What if I were to tell you that calmness can be developed?

  • Don’t try to take charge of everything. Trusting the process makes you feel calm.
  • Something is bothering you? Think of the smallest actions you can take now to address the issue. Small, simple steps give you a sense of control over the situation.
  • Check the intensity of your reactions. Feel your feelings, but try to convey your point subtly and gracefully. This will save energy and keep the conversation peaceful.
  • If your behaviour was inappropriate, learn the lesson and move on. This habit strengthens your self-belief and gives you the power to do it right the next time you are in a similar situation.

👆 are emotions and situations that you face on a day-to-day basis. And these are the very moments when you need to think and act alternatively to develop calmness.

Retreats and therapies are time-bound and require investment as well. However, simple changes in your approach to life can go a long way in building a calmer, happier version of you.